Welcome! My name is Lisa Fennelly Keenan, LMFT. I am a NJ based Licensed Marriage and Family Therapist and founder of Thrive Within Therapy & Wellness.

I have over 9 years of therapeutic experience working with adults, adolescents, children, families and couples.

My therapeutic approaches are Strength Based and Person Centered. I utilize Narrative Therapy, Cognitive Behavioral Therapy, Play Therapy and Family Systems Approaches. I have completed Level I & II Training in Gottman Method Couples Therapy. I am a 200 hr Certified Yoga Teacher and Social Emotional Learning Facilitator.

I specialize in helping individuals, couples, and families navigate through various emotional, relational, and psychological challenges. I provide therapeutic support for issues such as anxiety, depression, trauma, relationship dynamics, behavioral issues, family conflicts and personal growth. I promote healthy communication , conflict resolution, and emotional well-being within families dynamics and romantic relationships. 

I believe if we have a safe and supportive space to try out new ideas, process complex emotions and needs we can grow in the most wonderful of ways! This is why I became a therapist - to help people grow in whichever way feels right for them. Each one of us walks a beautifully crooked path full of unexpected struggles and wonderful opportunities for growth. I would be honored to walk alongside your path to support you to Thrive Within!